Upper Cervical Chiropractic Care in Dayton, OH

Move freely.

Live in alignment.

At Optima Spine & Health, we specialize in providing minimally invasive cervical adjustments based on the Blair technique to achieve better overall health. Our unique approach is designed to improve your well-being and transform your life.

Upper Cervical Chiropractic Care in Dayton, OH

Move freely.

Live in alignment.

At Optima Spine & Health, we specialize in providing minimally invasive cervical adjustments based on the Blair technique to achieve better overall health. Our unique approach is designed to improve your well-being and transform your life.

Upper Cervical Chiropractic Care in Dayton, OH

Move freely.

Live in alignment.

At Optima Spine & Health, we specialize in providing minimally invasive cervical adjustments based on the Blair technique to achieve better overall health. Our unique approach is designed to improve your well-being and transform your life.

Upper Cervical Chiropractic Care in Dayton, OH

Move freely.

Live in alignment.

At Optima Spine & Health, we specialize in providing minimally invasive cervical adjustments based on the Blair technique to achieve better overall health. Our unique approach is designed to improve your well-being and transform your life.

What is Blair? How can it help you?

The Blair technique is a specialized approach that focuses on precise, gentle adjustments to the upper neck area, that improves overall spinal health and nervous system function.

Dr. Hernandez uses the Blair technique to help his patients find pain relief and improve their overall well-being and better functionality in a gentle, effective, long-lasting way.

No-Crack Adjustments Tailored for You

Dr. Hernandez uses the Blair technique to give you gentle, crack-free adjustments that focus on the key connection between your upper neck and skull. This precise method corrects misalignments without using force, perfect for anyone looking for a less invasive, comfortable treatment.

Long-Lasting Relief with Fewer Visits

One of the best parts about Dr. Hernandez’s approach is that his patients often need fewer adjustments, and those adjustments last longer. This means you’ll feel better for a longer time without having to visit as often, making it both effective and cost-friendly.

Less Pain, Better Function, Higher Quality of Life

Patients treated by Dr. Hernandez often experience more than just pain relief. Many report better posture, more energy, improved mental clarity, and fewer aches in the future. It's not just about fixing the pain today—it's about feeling your best every day.

What is Blair? How can it help you?

The Blair technique is a specialized approach that focuses on precise, gentle adjustments to the upper neck area, that improves overall spinal health and nervous system function.

Dr. Hernandez uses the Blair technique to help his patients find pain relief and improve their overall well-being and better functionality in a gentle, effective, long-lasting way.

No-Crack Adjustments Tailored for You

Dr. Hernandez uses the Blair technique to give you gentle, crack-free adjustments that focus on the key connection between your upper neck and skull. This precise method corrects misalignments without using force, perfect for anyone looking for a less invasive, comfortable treatment.

Long-Lasting Relief with Fewer Visits

One of the best parts about Dr. Hernandez’s approach is that his patients often need fewer adjustments, and those adjustments last longer. This means you’ll feel better for a longer time without having to visit as often, making it both effective and cost-friendly.

Less Pain, Better Function, Higher Quality of Life

Patients treated by Dr. Hernandez often experience more than just pain relief. Many report better posture, more energy, improved mental clarity, and fewer aches in the future. It's not just about fixing the pain today—it's about feeling your best every day.

What is Blair? How can it help you?

The Blair technique is a specialized approach that focuses on precise, gentle adjustments to the upper neck area, that improves overall spinal health and nervous system function.

Dr. Hernandez uses the Blair technique to help his patients find pain relief and improve their overall well-being and better functionality in a gentle, effective, long-lasting way.

No-Crack Adjustments Tailored for You

Dr. Hernandez uses the Blair technique to give you gentle, crack-free adjustments that focus on the key connection between your upper neck and skull. This precise method corrects misalignments without using force, perfect for anyone looking for a less invasive, comfortable treatment.

Long-Lasting Relief with Fewer Visits

One of the best parts about Dr. Hernandez’s approach is that his patients often need fewer adjustments, and those adjustments last longer. This means you’ll feel better for a longer time without having to visit as often, making it both effective and cost-friendly.

Less Pain, Better Function, Higher Quality of Life

Patients treated by Dr. Hernandez often experience more than just pain relief. Many report better posture, more energy, improved mental clarity, and fewer aches in the future. It's not just about fixing the pain today—it's about feeling your best every day.

What is Blair? How can it help you?

The Blair technique is a specialized approach that focuses on precise, gentle adjustments to the upper neck area, that improves overall spinal health and nervous system function.

Dr. Hernandez uses the Blair technique to help his patients find pain relief and improve their overall well-being and better functionality in a gentle, effective, long-lasting way.

No-Crack Adjustments Tailored for You

Dr. Hernandez uses the Blair technique to give you gentle, crack-free adjustments that focus on the key connection between your upper neck and skull. This precise method corrects misalignments without using force, perfect for anyone looking for a less invasive, comfortable treatment.

Long-Lasting Relief with Fewer Visits

One of the best parts about Dr. Hernandez’s approach is that his patients often need fewer adjustments, and those adjustments last longer. This means you’ll feel better for a longer time without having to visit as often, making it both effective and cost-friendly.

Less Pain, Better Function, Higher Quality of Life

Patients treated by Dr. Hernandez often experience more than just pain relief. Many report better posture, more energy, improved mental clarity, and fewer aches in the future. It's not just about fixing the pain today—it's about feeling your best every day.

OSH How We Help

Common conditions we treat

Migraines & Headaches

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Headaches

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Headaches

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Headaches

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Ringing in Ears

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Ringing in Ears

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Ringing in Ears

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Ringing in Ears

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Posture & Alignment

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Posture & Alignment

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Posture & Alignment

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Posture & Alignment

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Vertigo & Dizziness

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Dizziness

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Dizziness

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Dizziness

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Trouble Sleeping/Insomnia

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Insomnia

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Insomnia

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Insomnia

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Neck Pain & Stiffness

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Neck Pain & Stiffness

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Neck Pain & Stiffness

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Neck Pain & Stiffness

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Fibromyalgia

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Fibromyalgia

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Fibromyalgia

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Fibromyalgia

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Brain Fog & Concentration

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Brain Fog

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Brain Fog

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Brain Fog

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Numbness & Tingling

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Numbness & Tingling

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Numbness & Tingling

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Numbness & Tingling

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Optima Spine & Health Services

Services to Align Your Spine & Improve Your Life

Vertigo Relief

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Chiropractic Care

Our gentle chiropractic adjustments focus on aligning the upper neck to relieve pain and improve your overall health. We use precise, no-crack techniques to help you feel better naturally.

Health Maintenance

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Patient Education

We believe in empowering our patients with the knowledge to take care of their health. We’ll guide you on how to maintain proper posture, avoid injury, and promote overall wellness.

Pain Management 
& Rehab

Whether you’re recovering from an injury or dealing with chronic pain, we provide personalized care to help you heal faster, reduce discomfort, and get back to your normal routine.

Checkups & Assessments

Routine assessments help us stay on top of your spinal health. We monitor your progress and make adjustments as needed to ensure you stay pain-free and healthy.

Custom Treatment Plans

Every patient is different, so we create a treatment plan tailored to your unique needs, ensuring you get the best results possible from your chiropractic care.

Nutritional Counseling

Good nutrition is key to a healthy body. We offer advice on how to fuel your body with the right foods to support your healing and maintain your overall health.

Services to Align Your Spine & Improve
Your Life

Thanks to Dr. Hernandez and his team, I’ve been able to ditch most of the medications I’ve taken for about a year now. They went beyond the adjustments and helped me to discover how my lifestyle choices contributed to my pain. I’m feeling and functioning better than I did in my 20s. I feel like I’ve had my life handed back to me.

Ash

Optima Spine & Health Services

Services to Align Your Spine & Improve Your Life

Vertigo Relief

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Chiropractic Care

Our gentle chiropractic adjustments focus on aligning the upper neck to relieve pain and improve your overall health. We use precise, no-crack techniques to help you feel better naturally.

Health Maintenance

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Patient Education

We believe in empowering our patients with the knowledge to take care of their health. We’ll guide you on how to maintain proper posture, avoid injury, and promote overall wellness.

Pain Management 
& Rehab

Whether you’re recovering from an injury or dealing with chronic pain, we provide personalized care to help you heal faster, reduce discomfort, and get back to your normal routine.

Checkups & Assessments

Routine assessments help us stay on top of your spinal health. We monitor your progress and make adjustments as needed to ensure you stay pain-free and healthy.

Custom Treatment Plans

Every patient is different, so we create a treatment plan tailored to your unique needs, ensuring you get the best results possible from your chiropractic care.

Nutritional Counseling

Good nutrition is key to a healthy body. We offer advice on how to fuel your body with the right foods to support your healing and maintain your overall health.

Services to Align Your Spine & Improve
Your Life

Thanks to Dr. Hernandez and his team, I’ve been able to ditch most of the medications I’ve taken for about a year now. They went beyond the adjustments and helped me to discover how my lifestyle choices contributed to my pain. I’m feeling and functioning better than I did in my 20s. I feel like I’ve had my life handed back to me.

Ash

Optima Spine & Health Services

Services to Align Your Spine & Improve Your Life

Vertigo Relief

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Chiropractic Care

Our gentle chiropractic adjustments focus on aligning the upper neck to relieve pain and improve your overall health. We use precise, no-crack techniques to help you feel better naturally.

Health Maintenance

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Patient Education

We believe in empowering our patients with the knowledge to take care of their health. We’ll guide you on how to maintain proper posture, avoid injury, and promote overall wellness.

Pain Management 
& Rehab

Whether you’re recovering from an injury or dealing with chronic pain, we provide personalized care to help you heal faster, reduce discomfort, and get back to your normal routine.

Checkups & Assessments

Routine assessments help us stay on top of your spinal health. We monitor your progress and make adjustments as needed to ensure you stay pain-free and healthy.

Custom Treatment Plans

Every patient is different, so we create a treatment plan tailored to your unique needs, ensuring you get the best results possible from your chiropractic care.

Nutritional Counseling

Good nutrition is key to a healthy body. We offer advice on how to fuel your body with the right foods to support your healing and maintain your overall health.

Services to Align Your Spine & Improve
Your Life

Thanks to Dr. Hernandez and his team, I’ve been able to ditch most of the medications I’ve taken for about a year now. They went beyond the adjustments and helped me to discover how my lifestyle choices contributed to my pain. I’m feeling and functioning better than I did in my 20s. I feel like I’ve had my life handed back to me.

Ash

Optima Spine & Health Services

Services to Align Your Spine & Improve Your Life

Vertigo Relief

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Chiropractic Care

Our gentle chiropractic adjustments focus on aligning the upper neck to relieve pain and improve your overall health. We use precise, no-crack techniques to help you feel better naturally.

Health Maintenance

If you suffer from dizziness or vertigo, we offer specialized treatments that target the root cause, helping you regain balance and feel more stable in your day-to-day life.

Patient Education

We believe in empowering our patients with the knowledge to take care of their health. We’ll guide you on how to maintain proper posture, avoid injury, and promote overall wellness.

Pain Management 
& Rehab

Whether you’re recovering from an injury or dealing with chronic pain, we provide personalized care to help you heal faster, reduce discomfort, and get back to your normal routine.

Checkups & Assessments

Routine assessments help us stay on top of your spinal health. We monitor your progress and make adjustments as needed to ensure you stay pain-free and healthy.

Custom Treatment Plans

Every patient is different, so we create a treatment plan tailored to your unique needs, ensuring you get the best results possible from your chiropractic care.

Nutritional Counseling

Good nutrition is key to a healthy body. We offer advice on how to fuel your body with the right foods to support your healing and maintain your overall health.

Services to Align Your Spine & Improve
Your Life

Thanks to Dr. Hernandez and his team, I’ve been able to ditch most of the medications I’ve taken for about a year now. They went beyond the adjustments and helped me to discover how my lifestyle choices contributed to my pain. I’m feeling and functioning better than I did in my 20s. I feel like I’ve had my life handed back to me.

Ash

About Optima Spine & Health

Helping You Feel Well and Live Your Best Life

At Optima Spine & Health, we’re committed to helping you feel your best through personalized care tailored to your specific needs. Our team takes a holistic approach to health, combining gentle chiropractic adjustments, targeted rehabilitation, and expert nutritional guidance. Whether you’re dealing with chronic pain, seeking long-term wellness, or simply want to feel better in your daily life, we’ve got you covered.

Step inside and enjoy a warm, welcoming experience and a dedicated, experienced, and passionate team. You’ll find that we’re more than just a clinic—we’re a partner in your journey to better health. Empower yourself to live well, and discover why we’re Dayton’s top choice for holistic, patient-focused care.

About Optima Spine & Health

Helping You Feel Well and Live Your Best Life

At Optima Spine & Health, we’re committed to helping you feel your best through personalized care tailored to your specific needs. Our team takes a holistic approach to health, combining gentle chiropractic adjustments, targeted rehabilitation, and expert nutritional guidance. Whether you’re dealing with chronic pain, seeking long-term wellness, or simply want to feel better in your daily life, we’ve got you covered.

Step inside and enjoy a warm, welcoming experience and a dedicated, experienced, and passionate team. You’ll find that we’re more than just a clinic—we’re a partner in your journey to better health. Empower yourself to live well, and discover why we’re Dayton’s top choice for holistic, patient-focused care.

About Optima Spine & Health

Helping You Feel Well and Live Your Best Life

At Optima Spine & Health, we’re committed to helping you feel your best through personalized care tailored to your specific needs. Our team takes a holistic approach to health, combining gentle chiropractic adjustments, targeted rehabilitation, and expert nutritional guidance. Whether you’re dealing with chronic pain, seeking long-term wellness, or simply want to feel better in your daily life, we’ve got you covered.

Step inside and enjoy a warm, welcoming experience and a dedicated, experienced, and passionate team. You’ll find that we’re more than just a clinic—we’re a partner in your journey to better health. Empower yourself to live well, and discover why we’re Dayton’s top choice for holistic, patient-focused care.

About Optima Spine & Health

Helping You Feel Well and Live Your Best Life

At Optima Spine & Health, we’re committed to helping you feel your best through personalized care tailored to your specific needs. Our team takes a holistic approach to health, combining gentle chiropractic adjustments, targeted rehabilitation, and expert nutritional guidance. Whether you’re dealing with chronic pain, seeking long-term wellness, or simply want to feel better in your daily life, we’ve got you covered.

Step inside and enjoy a warm, welcoming experience and a dedicated, experienced, and passionate team. You’ll find that we’re more than just a clinic—we’re a partner in your journey to better health. Empower yourself to live well, and discover why we’re Dayton’s top choice for holistic, patient-focused care.

Optima Spine & Health Team

Emil Hernandez

DC, Owner, Author, Public Speaker

Emil Hernandez

DC, Owner, Author, Public Speaker

Meet the Doc





Meet the Doc

ALIGNED.TV

Dr. Emil Hernandez is a chiropractor and the owner of Optima Spine & Health. He is also an author and public speaker. Born in Dallas, Texas, he graduated from Life University in Atlanta, Georgia, after which he earned his certification in the Blair technique. For Dr. Hernandez, natural health is the family business. His father is a retired holistic physician and his mother is a fitness trainer and nutritionist. Dr. Hernandez educates patients and other physicians through books, his radio show, conferences and classes.

Dr. Hernandez loves the great outdoors. That love is shared by his wife, Alina, and 3 children, Rose, Damian and Scott. His favorite activities include hiking, whitewater rafting, rock climbing, and rappelling—adventures that reflect his dynamic approach to life and health.

ALIGNED.TV

Meet your Optima Spine & Health Wellness Team

The team at Optima have made a big difference in my life. I was skeptical at first and a little fearful about being 'cracked'. But Dr. Hernandez put me at ease. Over time, I noticed that I walk better, think more clearly. I even get more sleep! Every member of his team really knows their stuff and they really care. If you're not sure chiropractic is for you, give them a call. They will make you a believer!

Vera

Alina Hernandez

Office Manager & Wellness Co-Pilot

Meet

Alina

Alina Hernandez

Office Manager & Wellness Co-Pilot

Meet

Alina

Alina Hernandez

Office Manager & Wellness Co-Pilot

Meet

Alina

Alina Hernandez

Office Manager & Wellness Co-Pilot

Meet

Alina

Omar “O” Early

Chiropractor & Resident Comedian

Meet

Omar

Omar “O” Early

Chiropractor & Resident Comedian

Meet

Omar

Omar “O” Early

Chiropractor & Resident Comedian

Meet

Omar

Omar “O” Early

Chiropractor & Resident Comedian

Meet

Omar

Darika Bakshi

Registered Dietician & Nurse

Meet

Darika

Darika Bakshi

Registered Dietician & Nurse

Meet

Darika

Darika Bakshi

Registered Dietician & Nurse

Meet

Darika

Darika Bakshi

Registered Dietician & Nurse

Meet

Darika

Arlette Hirsch-Waters

Chiropractic Intern & Animal Lover

Meet

Arlette

Arlette Hirsch-Waters

Chiropractic Intern & Animal Lover

Meet

Arlette

Arlette Hirsch-Waters

Chiropractic Intern & Animal Lover

Meet

Arlette

Arlette Hirsch-Waters

Chiropractic Intern & Animal Lover

Meet

Arlette

OSH Patient Resources

New Patients

Welcome to Optima Spine & Health! We're here to make your first visit as comfortable and straightforward as possible. Here's what you can expect:

Getting Started

Before your appointment, please complete our New Patient Intake Forms. This helps us understand your health history and current concerns, allowing us to tailor your care to your specific needs.

Your First Visit

Let's Talk

We'll begin with a conversation about your health concerns and goals. This helps us get to know you and understand how we can assist you.

Gentle Examination

Next, we'll perform a gentle examination, which may include checking your posture and how your body moves. If needed, we might suggest imaging to get a clearer picture of your spine's alignment.

Your First Adjustment

If it's appropriate, you'll receive your first adjustment during this visit. We use a gentle method focused on the upper neck area to help improve your overall spinal health and nervous system function. There's no twisting or cracking involved—just precise, comfortable care.

After Your Adjustment

We'll discuss what we found during your examination and how our approach can help you. We'll also talk about the next steps and answer any questions you have.

Intake Forms

New Patient Intake

Informed Consent

Financial Policy

HIPPA

We're excited to be part of your journey to better health. If you have any questions or need assistance, feel free to reach out. We're here to help! Sources

Insurance & Payments

At Optima Spine & Health, we prioritize delivering exceptional, personalized care by operating independently of insurance networks. This approach allows us to focus entirely on your health goals without the limitations often imposed by insurance providers.

While we do not accept insurance directly, we are considered an out-of-network provider. To assist you, we provide detailed billing codes and documentation, enabling you to file for reimbursement with your insurance company.

To make your care as accessible and affordable as possible, we offer flexible payment options, including:
  • Credit/debit cards

  • Cash

  • ACH transfers

  • Health Saving Account (HSA) payments

  • CareCredit financing

Costs & Fees

Chiropractic

First Treatment is $400 and includes:

  • Consultation and thorough examination – $275

  • Chiropractic Adjustment:  Blair adjustment and post-treatment consult – $125

Follow up visits are $125 and include:

  • Brief neuro and posture exam

  • Blair adjustment

  • Post-treatment counseling

Nutritional Counseling

Initial consultation is $375 and includes:

  • Consultation and workup – $200

  • Food sensitivity & allergy testing – $100

  • Nutrition plan & recommendations – $75

Follow up visits occur the 1st month after initial consult, then every 3 to 12 months or as needed. Price – $75

Also available:

  • Testing for Environmental Toxins (mold, chemicals, heavy metal exposure) – $75 each; $200 for testing bundle

Patient Education Videos

What You Need to Know About Chiropractic
What You Need to Know About Chiropractic
What You Need to Know About Chiropractic
What You Need to Know About Chiropractic
How Chiropractic Helps Your Health
How Chiropractic Helps Your Health
How Chiropractic Helps Your Health
How Chiropractic Helps Your Health
How To Make Your Adjustments Last Longer
How To Make Your Adjustments Last Longer
How to Make Your Adjustments Last Longer
How To Make Your Adjustments Last Longer

Frequently Asked Questions

What makes upper cervical care different?

What makes upper cervical care different?

What makes upper cervical care different?

What makes upper cervical care different?

Will I need X-rays?

Will I need X-rays?

Will I need X-rays?

Will I need X-rays?

Is the adjustment painful?

Is the adjustment painful?

Is the adjustment painful?

Is the adjustment painful?

How many visits will I need?

How many visits will I need?

How many visits will I need?

How many visits will I need?

What conditions do you treat?

What conditions do you treat?

What conditions do you treat?

What conditions do you treat?

Can chiropractic care help with posture?

Can chiropractic care help with posture?

Can chiropractic care help with posture?

Can chiropractic care help with posture?

What should I wear to my appointment?

What should I wear to my appointment?

What should I wear to my appointment?

What should I wear to my appointment?

How soon will I feel better?

How soon will I feel better?

How soon will I feel better?

How soon will I feel better?

Is chiropractic care safe?

Is chiropractic care safe?

Is chiropractic care safe?

Is chiropractic care safe?

Do you offer nutritional counseling?

Do you offer nutritional counseling?

Do you offer nutritional counseling?

Do you offer nutritional counseling?

What is the Blair Technique?

What is the Blair Technique?

What is the Blair Technique?

What is the Blair Technique?

Will I need ongoing care?

Will I need ongoing care?

Will I need ongoing care?

Will I need ongoing care?

Can children receive care?

Can children receive care?

Can children receive care?

Can children receive care?

Patient
Resources

Patient Resources

Patient Resources

Patient Resources

Hours & Policies

Office Hours:

Tues, Wed, Thurs -
7:30 am -3:30 pm
Sat - by appointment only

Cancellation / No Show:

Please call us within 2 hours if you need to cancel or reschedule. No shows incur a $25 fee.

24 hour notice required for new patient cancellation. No shows incur a $25 fee to reschedule.

What our Patients Say

What our Patients Say

What our Patients Say

What our Patients Say

I had my first adjustment recently. I was a little scared, but it was gentle and comfortable. No cracking! I feel better than I have in months. I haven’t even had a migraine in 3 months! I’m sold!

Anna

Dr. Hernandez and his team made me feel comfortable and well cared for. He gave me my active life back. You gotta check Optima Spine & Health out for yourself!

Theo

Dr. Hernandez and his team made me feel comfortable and well cared for. He gave me my active life back. You gotta check Optima Spine & Health out for yourself!

Theo

Dr. Hernandez and his team made me feel comfortable and well cared for. He gave me my active life back. You gotta check Optima Spine & Health out for yourself!

Theo

Dr. Hernandez and his team made me feel comfortable and well cared for. He gave me my active life back. You gotta check Optima Spine & Health out for yourself!

Theo

My neck never felt better! I have better posture and I feel like my body lines up correctly. I even get more out of my workouts now. Thanks Dr. Hernandez!

Dontay

My neck never felt better! I have better posture and I feel like my body lines up correctly. I even get more out of my workouts now. Thanks Dr. Hernandez!

Dontay

My neck never felt better! I have better posture and I feel like my body lines up correctly. I even get more out of my workouts now. Thanks Dr. Hernandez!

Dontay

I thought my scoliosis was a life sentence. By my spine is much straighter. And my whole life is improved, from posture to brain function. I'm blown away by Dr. Hernandez and his team!

Angelique

I thought my scoliosis was a life sentence. By my spine is much straighter. And my whole life is improved, from posture to brain function. I'm blown away by Dr. Hernandez and his team!

Angelique

I thought my scoliosis was a life sentence. By my spine is much straighter. And my whole life is improved, from posture to brain function. I'm blown away by Dr. Hernandez and his team!

Angelique

Contact Us

Contact Us

Contact Us

Contact Us

Have more questions or comments? Do you have feedback or ideas or just saying ‘hello’? We’re here to help. Send us a quick message. We respond in 24-48 hours.

help@optimaspinehealth.com

1234 Address Way, Suite 123
Dayton, OH 45415

Tues, Wed, Thurs - 7:30 am -3:30 pm
Sat - by appointment only

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